Apr 3, 2022
Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner...
Nov 17, 2020
In a world where more is more and relentless action is applauded, it seems counterintuitive to slow down...ever.
But slowing down is the very thing that will relieve the anxiety and the pressures of stress that many of us often feel. Not only that but slowing down opens up the gateway to abundant creativity.
This...
Jun 9, 2020
If you're exhausted, confused, anxious or otherwise feeling stretched (maybe even beyond your limits) here is a place to rest.
Not to avoid responsibility or to shy away from the dark places but to come back to your heart. To reconnect with your anchor - that place within you of ever present stillness, clarity...