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Curious Monki | Yoga, Spirituality + Wellness

Jan 20, 2021

Every year since I started doing this podcast, I do a year end compilation of the wisdom and lessons shared from the interviews throughout the year.

The result is a jacked up episode full of inspiration from teachers, healers and experts all over the world.

It’s become a wonderful way to close off the year...


Jan 14, 2021

It's fun to read about mercury retrograde, full moons, new moons and other such planetary occurrences but what do we do with all of this information?

In this episode Patricia Panasri, astrologer and business mentor, tells us what we need to know about astrology.  In specific, how do we use the information?

In this...


Jan 13, 2021

Everything I've been saying about stillness and acceptance can be wrapped up in these eloquent words of the classic poet Wu-Men.

My favorite meditation teacher, Tara Brach, reads it out in many of her meditations and I find that it settles me back into a place where everything is okay.

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BOOK A...


Jan 12, 2021

Where you focus your attention is where energy flows. But when your attention is on things that are less than ideal how can you change the trajectory so that energy flows to a more ideal place?

Here's a mantra to use that will immediately help you change your focus from a downward trajectory (ex. "I'm doing it...


Jan 11, 2021

Inner stillness is the pathway to inner wisdom.  From that space you'll get all the answers that you seek.

It's as simple as that but we often forget to do it.  Why? Because we've been conditioned to do just the opposite - to look outside of ourselves for somebody else or something else or to do something to find...