Oct 30, 2019
Part of the 8 Limb Path of Yoga are the Yamas and Niyamas. The last Niyama, Ishvarapranidhana, asks you to surrender to the Divine/Universe/Higher Self....that something bigger. In creating a deeper connection with this something bigger, there comes trust in knowing that everything is working perfectly for you.
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Oct 28, 2019
A tool for self compassion and one way to build a sense of enough-ness is to remind yourself that "You're doing the best that you can"
We berate ourselves for not doing it right or not having it all figured out - that baggage is so heavy and exhausting to carry around all the time. Soften up, let the bags go and...
Oct 25, 2019
Amanda JP Brown, author of Brave Enough 8 Daily Practices To Be Your Own Hero, was once a high school drop-out and drug user who struggled with shame, self confidence and loving herself. Today, she guides women to walk through their darkness and reclaim the disowned pieces of themselves so they can stand confidently in...
Oct 23, 2019
Today's inspiration comes from the practice of yoga. A quote from Mark Twain and an excerpt from the book Living Your Yoga to show you why you're already everything you want to be.
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If you haven't seen it, I did a NEW mini revamp of my website to include life coaching. Yup, I'm a coach now! I...
Oct 21, 2019
Here’s a truth – if you want it, you get it. Whatever it is that you desire, it’s already yours simply because you want it. Here's why - it's going to be your desire that will give you the energy to keep going even when faced with rejection and obstacles. It's the desire that will push you to creatively solve...