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Curious Monki | Yoga, Spirituality + Wellness

Aug 23, 2019

A special series called The Hustle.  Stories of amazing individuals who took the courage and leaped for their heart calling.  As a result, they're now making riveting impact on positive change around the world.  

We celebrate their triumphs and dive deep into the sticky challenges to learn what tools and lessons came of...

Aug 17, 2019

Elizabeth Sherman, Executive Health Coach, has helped hundreds of people achieve optimal health through staying consistent, getting a little bit better every day, and having self-compassion on those days when we thing we ‘should’ be more.

What makes some behaviors stick even when it gets hard (ex. eating healthy...

Jul 20, 2019

In this episode Kundalini Yoga and meditation teacher (and Gong sound healer), Victoria Amore, explains to us the energetic + practical benefits of a Kundalini practice.  She teaches us about the Kundalini energies and a little bit about chakras.  In the end, you're given a simple practice that can be...

Jul 13, 2019

How do people end up doing work that totally lights them up?  How can we live lives that feel purposeful? What can we do to ensure that we take our right path...the best path for ourselves?

These are the questions that I explore with Spiritual Business Coach, Mariaestela Gullestrap.  Her own story has much wisdom to...

Jun 14, 2019

There are two monumentally life changing questions that usually dawn on us at some point in our journey.

What do I want? and Who am I?

Once either of them is bestowed upon us, we can count on the fact that our life we will never be the same.  What follows is a colorful journey filled with trials, triumphs and lessons....