Jun 24, 2020
Phase 4 of transformation is the most coveted part of the process but ironically the phase that we know least about. It's the "happily ever after" when your dreams have all come true.
It's ironic because we're usually so used to hustling that it might actually be challenging for you to relax and enjoy the fruition of...
Jun 11, 2020
Phase 3 of transformation is when you move into the external world. You have a vision of the new life you want to live and now it's time to make it happen!
It's called the "hero's saga" because it's not going to be a straight shot. You'll run into trials and tribulations as you try to venture out into the world with...
May 8, 2020
Phase 2 of transformation is when whatever needed to breakdown has broken down. The chaos is now complete and the grieving is coming to an end.
A whole world of possibilities opens up to you and in this amorphous state you can begin to imagine a different way of being and living.
In the butterfly analogy, you're no...
Apr 23, 2020
Today we go deeper into the first phase of Martha Beck's Change Cycle. Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you and while it might feel like chaos, it's the first step to transformation.
It's validating and relieving when you can understand what you're going...
Apr 16, 2020
Today, I share with you something called the Change Cycle. It was created by life coach and author Martha Beck and it depicts the process that we humans go through for every major life change. Even a pandemic like Covid-19.
The Change Cycle is helpful because there’s relief and validation when you can understand...