Jul 23, 2021
When you hide behind facades and step away from who you really are for too long, you might end up losing your true self. There's a gap between the you that you show the world and the authentic self that resides within.
Meditation & Yoga Teacher and the host of the Mindful In Minutes podcast, Kelly Smith, talk about how...
Jul 15, 2021
This isn’t a typical episode because today’s guest, Linda Thai, did not give a typical answer.
The usual question and answer format of this How She Got There episode was derailed right from question one, and that’s a fantastic thing because what ended up surfacing was much better than what I could’ve planned
Jul 8, 2021
"Celebration is the key to continuing the momentum and momentum is created by celebrating victories – no matter how big or how small” - Tony Robbins
Wow we made it to episode 200!!! Yaaaay!!!!
For this very special episode I'll take you behind the scenes and share with you (the good, the bad and the ugly) what it...
Jul 2, 2021
Gain a better understanding of yourself and why you do what you do by understanding how your experiences shaped us into who you are today. Deeper yet, learn how some experiences – trauma – can get locked into your body (known as samskaras in yoga philosophy).
In order to survive we need to develop...