Aug 28, 2020
How long do you do something before throwing in the towel? How do you know that it's time to stop trying?
It's painful to take too long to quit - like clinging onto a relationship that's long been over. But it's also painful to quit too early - like the regret of finding out that you could've made it if you weren't...
Aug 27, 2020
There's a world where you can give yourself permission to eat whatever you want. Chips and chocolate cake are no longer synonymous with guilt. It’s not “indulgent” or “sinful” to have rich desserts.
In fact, allowing yourself to eat whatever you want can even deepen your spiritual practice. Like, Cheetos can...
Aug 22, 2020
Amber Goodenough is back on the show! We dive deeper into understanding Byron Katie's The Work - a powerful tool that can help you completely change your mindset so that you can stop feeling crappy.
I love this tool now but it took me a minute to warm up to it. I had so many questions about it at first:
How could it...