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Curious Monki | Yoga, Spirituality + Wellness

Apr 21, 2022

Disruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded.

In this episode, I share with you 2 very important steps to take when you experience a disruption (especially an unexpected one) in your life.

You'll also discover:

  • How to...


Apr 3, 2022

This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress

Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner...