Apr 21, 2022
Disruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded.
In this episode, I share with you 2 very important steps to take when you experience a disruption (especially an unexpected one) in your life.
You'll also discover:
Apr 3, 2022
Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner...