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Curious Monki | Yoga, Spirituality + Wellness

Sep 29, 2020

When you endeavor to pursue your desires, whether it be a life doing what you love or picking up a new knitting hobby, you're inevitably going to encounter fear.  

It will say things like "who are you to want to do this?  you will fail! you only get this one shot so don't screw up"

Guess what, THE FEAR IS TOTALLY...


Sep 25, 2020

If you're out there doing all the things but it feels like you're trudging through quicksand or like it's just not working, listen to this episode for inspiration to keep on going.

Martha Beck has dubbed the mantra for the third phase of the change cycle "it's harder than I thought and that's okay".   If it feels hard,...


Sep 23, 2020

Our brains are wired to take action, problem solve and fix.  Anything that suggests it to do otherwise is met with resistance or lack of attention.

It's not the glitz that your brain is looking for but choosing to slow down will get you to where you really want to be - a place of peace, clarity and joy.

Today you'll...


Sep 21, 2020

In order to align yourself to a life that you love and to be able to do more of the work that you know you were meant to do, you need to create good habits.

Today you'll learn 3 rules for creating good habits.  It will help you rewire your brain and change your perception of yourself so that you can become the fullest...


Sep 18, 2020

Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.

Rebecca Gibson, Spiritual Strategist and Psychic Medium, teaches us about empaths and how to manage your energy (whether...