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Curious Monki | Yoga, Spirituality + Wellness

Oct 29, 2020

Any changes in seasons lead to reflections about transitions but there's something about fall that seems more magical than the rest.  Harness the autumn energy and take this opportunity to reflect on what you're ready to let go of.

In this episode, I give you 3 questions that you can use as journal prompts to shed what...


Oct 17, 2020

You've never heard an episode like this before on Curious Monki b/c this time I'm the one getting interviewed!  This is a re-publish of the interview that I did for The Matcha Mornings Podcast hosted by Amanda Kingsmith.

Today I teach you how to protect and increase your energy by managing your thoughts & emotions.  


Oct 8, 2020

You'll learn from Shamanic Healer and teacher, Kara Hanks:

  • How to increase your energy
  • How to protect your energy
  • How to break energy cycles

Kara helps people explore, understand and tap into their limitless selves and experience a life from their hearts and souls. She helps them understand the wisdom in their life...


Oct 1, 2020

What thoughts you give your time, effort and energy to matters more than you know!  How you think influences how you act, how you behave, what you believe and ultimately what results you get in your life.

So what kinds of thoughts do you have about yourself?  What kinds of thoughts do you have about creating the life...