Mar 9, 2018
Kelsey Delane is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy. She has completed an impressive 1,000 hours of yoga training ranging from kids yoga, to trauma informed yoga, to Yoga Philosophy. Her most passionate subject is the teachings of the Yoga Sutras of Patanjali. She shares this knowledge through one on one mentorship, online platforms and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County, and working with teen girls through the UPLIFT Yoga Foundation.
Kelsey has a radiant and serene way about her, and it's hard not to absorb some of that goodness when talking to her. In this episode we talk about how yoga transformed her from a distraught college student with severe chronic anxiety and depression into a radiant being who enjoys a strong and peaceful relationship with her inner world. Of course, we also dive into her area of expertise - The Yoga Sutras of Patanjali. She gives us some tips on how to learn the teachings and how we can use them to become co-creators of our lives.
Read More