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Curious Monki | Yoga, Spirituality + Wellness

Dec 30, 2020

We spend so much time and energy chasing the destination that we forget to see how far we’ve come - to acknowledge our transformations and absorb the wisdom.

Even though this year has been a challenging one, you've also probably experienced growth because growth comes from challenges and doing hard things.  Before you...


Dec 23, 2020

When you're able to prioritize, let go of expectations, embrace imperfections while still being able to meet the mark of your intention then you live a life of EASE & FLOW.

But how can you get into a place like that especially when your current state might be one of frantic stress and overwhelm? (thoughts of "how will I...


Dec 21, 2020

I got a few potent reminders this week that I'm passing onto you.  Here's what you'll get from this episode:

1. You're setting yourself up for failure if you expect your first try to be perfect.  You get much further when you let yourself fail because you spend much less time doubting yourself.

2. On that note, remember...


Dec 11, 2020

I used to think that I was tone deaf to intuition but have since learned that everybody has access to their own inner guidance system.

There are also a gazillion ways to access your inner wisdom/higher self/ soul/heart messages/true self...whatever you want to call it. 

Here are 3 of my favorite ways.  Try them out and...


Dec 4, 2020

This week the thought "everything feels so hard" plagued me and caused me to feel all funky and uncomfortable.  I felt drained and like there was a heavy hamburger press on my chest.  Ick!

Here's what I did to wiggle out of it.  Follow along with a pen and journal if you can because you'll get a chance to wiggle out of...