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Curious Monki | Yoga, Spirituality + Wellness

Jun 29, 2020

For the times that it seems like the bad part will never end or the times that it feels like you're trying so hard but you're never going to get there - remember that there is light at the end of the tunnel. 

You're in the process of transformation right now and because this process is the exact same for every change...


Jun 24, 2020

Inspiration from Mark Twain: “I've lived through some terrible things in my life, some of which actually happened.”

The fear of failure can be absolutely paralyzing.  If you give into it, it'll hold you back from going after what you actually want.  Here's some inspiration so that you won't let it stop you from...


Jun 24, 2020

Phase 4 of transformation is the most coveted part of the process but ironically the phase that we know least about.  It's the "happily ever after" when your dreams have all come true.

It's ironic because we're usually so used to hustling that it might actually be challenging for you to relax and enjoy the fruition of...


Jun 11, 2020

Phase 3 of transformation is when you move into the external world.  You have a vision of the new life you want to live and now it's time to make it happen!

It's called the "hero's saga" because it's not going to be a straight shot.  You'll run into trials and tribulations as you try to venture out into the world with...


Jun 9, 2020

If you're exhausted, confused, anxious or otherwise feeling stretched (maybe even beyond your limits) here is a place to rest.

Not to avoid responsibility or to shy away from the dark places but to come back to your heart. To reconnect with your anchor - that place within you of ever present stillness, clarity...