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Curious Monki | Yoga, Spirituality + Wellness

Dec 22, 2018

I love it when mindfulness meets science!  In this episode, we have a fascinating discussion about a holistic approach to stress management, incorporating intellect, emotions, body and spirituality.  Ky Russell, a teacher of stress management and health at the San Jose State University teaches us how the automatic...


Dec 15, 2018

Although the world is more digitally connected than ever, it's almost scary how easily disconnected we feel - to ourselves, other people...life.  In this episode, Danny Levin - mentor, speaker and author of the book The Mosaic, teaches us about the 4 Practices of Connection so that you can learn how to stop feeling...