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Curious Monki | Yoga, Spirituality + Wellness

Dec 30, 2019

In 2018 I learned the importance of celebrating every victory, no matter how big or how small.  Not only does it lead to more successes to celebrate but it increases your sense of self worth.

I was reminded of this as I read back on all of my celebrations throughout the year.  This episode is a reminder to stop selling...


Dec 20, 2019

The only way to make your dream a reality is to start taking action on your ideas. Good ideas can sit around for years...or even lifetimes, without ever being brought into reality.  Perhaps we didn't know which one of the many ideas to choose or never took time to get clear on it.

This episode will help you start your...


Dec 17, 2019

Time has been moving at supersonic speed for me and as I fumbled into December, I was reminded of a few lessons about overwhelm. I will share these insights with you over the next few Daily Inspo episodes.

TODAY: If you feel like you don't have enough time - like you're in a constant race - use this quick 5 minute...


Dec 13, 2019

Cognitively understanding something may not be enough to release all painful thoughts because trauma also gets stuck in our bodies. It’s important to look at the mind-body connection to understand our whole selves.  Core Energetics is a form of therapy that takes the mind, body and spirit into consideration. It helps...


Nov 26, 2019

Is there something that's calling out to you but you feel like everyone's already doing it?  It feels like that means that there'll be no room for you because it's "over saturated".  Today I tell you exactly why you need to go out and do it anyway...and why it's going to work for you!  The effects of doing it will be so...