Oct 5, 2018
Erin DiAngelis, yoga teacher and Holistic Life Coach, helps people heal from unhealthy relationships with their body or food so that they can with more joy in their lives.
She shares her own story of having an eating disorder for many years. "It's not even about the food itself. It's about the need for control of something" she explains. This speaks to the inner-critic in many of us, even if we don't all have eating disorders. We get to hear Erin's lessons on how she left the inner-critic and moved into a place where she could recognize her strengths. She also talks about how her yoga practice was really the stepping stone to all of the healing