Dec 4, 2020
This week the thought "everything feels so hard" plagued me and caused me to feel all funky and uncomfortable. I felt drained and like there was a heavy hamburger press on my chest. Ick!
Here's what I did to wiggle out of it. Follow along with a pen and journal if you can because you'll get a chance to wiggle out of anything that might be giving you that ick feeling such as "It'll never get better", "I don't have what it takes", "Who am I do to this" and other such fears.
You'll leave a little lighter!
****************************************************
Ready to kick that self-doubt and other such fears to the curb?
Book a coaching with me - your first session is on me!
We'll look at what's holding you back and start wiggling you right out of it.
BOOK WITH THIS LINK:
https://www.veronicathai.com/booking-page
************************************************
Resources:
Mentioned in this episode is the in depth dive of Byron Katie's The Work: Episode 128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough
https://www.veronicathai.com/podcast-shownotes/ep128