Mar 30, 2022
When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space.
A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about life's foibles.
A place where you can just be. And be okay. Enough. And...
Mar 24, 2022
Here is some loving wisdom for the part of change where you have to say goodbye...
Whether it be letting go of an old job, a relationship that no longer serves, a business idea that didn't work, an old way of doing things....
Or a part of your own identity like the version of you that always drops everything for others,...
Mar 14, 2022
One of the biggest things that holds people back from reaching their goals is imposter syndrome, self-doubt, and fear.
You know this if you've ever had trouble creating content like writing an email or posting on social media.
In this episode:
Mar 10, 2022
Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started.
Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.
In this episode,...
Mar 8, 2022
Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL.
In this episode: