Nov 18, 2021
In this episode I talk with author of the spiritual self-care blog Dwell In Magic, Jessica Dimas, about connecting to your highest self, manifesting and how to dwell in the magic. Jessica shares her story about how she visualized what she wanted, owned her power, and went from using food stamps to running a...
Nov 17, 2021
In today's episode, I share one of my favorite practices to help keep your energy in check so that you don't feel like a used sponge by the end of the day. This is a practice that I share with clients and also use on myself every single morning. It's one of the worst feelings to feel depleted, like you're just...
Nov 11, 2021
Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started.
Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.
Ashley Sondergaard,...
Nov 9, 2021
There will be days when things feel hard and you might even feel discouraged because following what's true to you isn't the easy the path. The easy path is comfortable and you get to just follow along.
But it also keeps you small. You aren't challenged or stretched. You don't get to expand into all that you...
Nov 4, 2021
“Yoga is the journey of the self, through the self to the self… What we really truly desire, want, and crave that could actually fulfill us is when we settle back into our own wholeness.” - Veronica Thai
In this episode of the Curious Monki Podcast, Ashley Sondergaard and I have an amazing conversation about...