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Curious Monki | Yoga, Spirituality + Wellness

May 11, 2020

The 2nd phase of Martha Beck's Change Cycle is the Dreaming & Scheming phase. The slate is wiped clean and now you can create anything that you want. 

Now is the time to figure out what you desire and trust that it's yours!

Shakti Gawain says "Every moment of your life is infinitely creative and the universe is...


May 8, 2020

Phase 2 of transformation is when whatever needed to breakdown has broken down.  The chaos is now complete and the grieving is coming to an end.  

A whole world of possibilities opens up to you and in this amorphous state you can begin to imagine a different way of being and living.

In the butterfly analogy, you're no...


May 1, 2020

~ This journey is your own but you're not alone ~ Don't condemn yourself to struggling through challenges by yourself.  There are so many people, techniques and healing modalities out there to help you along the way.  

Coaching happens to be one of them for me - it's been a game changer in helping me live with a sense...