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Curious Monki | Yoga, Spirituality + Wellness

Aug 31, 2019

Mandy Balak, founder of YYC Date Night and Ace Class spends her days both saving relationships from dull monotonous routines AND building an empire of women who rise together.

Included is the story of how she figured her way out of a life that she was unhappy in and into one that she actually desired; her major failures...


Aug 23, 2019

A special series called The Hustle.  Stories of amazing individuals who took the courage and leaped for their heart calling.  As a result, they're now making riveting impact on positive change around the world.  

We celebrate their triumphs and dive deep into the sticky challenges to learn what tools and lessons came of...


Aug 17, 2019

Elizabeth Sherman, Executive Health Coach, has helped hundreds of people achieve optimal health through staying consistent, getting a little bit better every day, and having self-compassion on those days when we thing we ‘should’ be more.

What makes some behaviors stick even when it gets hard (ex. eating healthy...