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Curious Monki | Yoga, Spirituality + Wellness

Sep 28, 2018

I had to have her back! This time Caitlin Donovan tells us all about the practice of Face Reading.  She teaches us about the 5 elements (wood, fire, earth, metal & water) and how to use them to live more balanced, aligned lives (much like you would a personality test).  You'll learn how to identify your dominant element...


Sep 26, 2018

10 Minute Guided meditation inspired my my hike along the Westcoast Trail.  Reconnect with your true nature - that inner knowing that subtly guides you toward your highest purpose if you can just tune in.


Sep 22, 2018

If you've been trying to get a hang of tuning into your intuition then you need to listen to this episode!

When we are tuned into our inner compass we make choices that serve our highest self.  In turn, we live with ease and alignment.  But the issue is that although the instructions are simple (just listen), the...


Sep 19, 2018

As we move into fall, I’m saying goodbye to summer by taking you along with me as I recount one of my favorite trips EVER taken - the Westcoast Trail. This summer, we hiked along the edge of Vancouver Island, weaving between the lush rainforest and beachy sea breeze.

I was in awe, wonderment and deep sense of...


Sep 14, 2018

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There are many ways to understand the energy around us.  In western philosophy, when we talk energy we use a scientific lens.  We logically categorize each finding into its own tidy compartment: kinetic energy, potential energy, thermal energy, chemical energy, gravitational energy…(yes, I loved my...