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Curious Monki | Yoga, Spirituality + Wellness

Nov 7, 2022

You can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief?

In this episode, I'll share with you three resources that have been balms for moving through my own upheaval. They came to my rescue when I had no idea how to...


Feb 28, 2022

When the spiritual and manifestation teachers tell you to “let go, surrender and trust” what does that even mean?? More importantly, how do you even do that??

I know that these words – let go, surrender, trust – have been uttered in my teachings as well. When it makes sense, it makes sense (think savasana after...


Feb 24, 2022

In Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions.

In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to bring Ayurveda into your everyday life for better balance.

She also gives...


Feb 11, 2022

Your energy is your most important and precious commodity. You can have all the time, money and friends in the world but if you don't have the energy to enjoy, you can't enjoy it.

In this episode, I share with you how you can manage your energy so that you can have the energy you want to do the things that...


Feb 3, 2022

This special epsiode is the 4th annual compilation of wisdom and lessons shared from conversations with teachers, healers and experts throughout the year.

Listen in for a powerful boost in energy, mood, inspiration and motivation!

2021 Wisdom Themes were:

  1. Connect with soul to remember your truth
  2. Step into...