Mar 31, 2020
Bite Sized episodes is where I go deeper into a subject. In this episode, I elaborate on presence and mindfulness. I'd even go as far as to say that maintaining a practice of moment-to-moment awareness is even more foundational than self-love. It's the root of yoga, spiritual teachings and all other self help. Tools...
Mar 30, 2020
When faced with a challenge, especially if it's emotionally charged, the last thing you want to do is take pause. Your survival instincts insist that you do something NOW! The urgency is helpful in the face of immediate and imminent danger, but that's not usually the case in our world. Taking pause might seem to go...
Mar 27, 2020
Today’s episode is a story of how yoga helped one woman through one of the toughest challenges of her life. In 2011, Nichole Hines’ young daughter was diagnosed with leukemia. Life as she knew it changed in the blink of an eye and the following year became about chemo, relapse and the children’s...
Mar 13, 2020
We cover a lot in this episode! Rebecca Gibson, Spiritual Strategist and Psychic Medium, talks to us about:
- Spiritual health is about letting the soul lead the way but how do we know what comes from ego and what comes from soul?
- On an esoteric level, we're energetic beings - frequencies and vibrations....but what do...
Mar 5, 2020
"This journey is your own but you're not alone"
There's comfort in knowing that we're interconnected beings who can connect and learn from each other's stories.
In this episode, hospice nurse and yoga teacher, Cory Angel shares the story of her Yoga journey. She shares her benefits of yoga including how her practice...