Apr 29, 2020
A short practice for anytime you feel overwhelmed, anxious, at a loss or otherwise flooded with emotion.
Quickly come back to the ever-present stillness and peace within you in just 5 minutes.
Reinforce the trust that you have for the unfolding of your own life. Like all things in nature, you are also being carried by...
Apr 23, 2020
Today we go deeper into the first phase of Martha Beck's Change Cycle. Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you and while it might feel like chaos, it's the first step to transformation.
It's validating and relieving when you can understand what you're going...
Apr 16, 2020
Today, I share with you something called the Change Cycle. It was created by life coach and author Martha Beck and it depicts the process that we humans go through for every major life change. Even a pandemic like Covid-19.
The Change Cycle is helpful because there’s relief and validation when you can understand...
Apr 13, 2020
One of my favorite things I've learned is that when we boil it down, there's either love or fear.
Are you operating from love or fear?
Decisions made from a place of love makes us feel more supported by life.
I share with you the 2 simple ways to stay open to love.
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If...
Apr 10, 2020
Today, I want to give you a mindset boost because challenging situations make fearful thoughts become louder! The "what ifs" and "shoulds" pile on hard.
But guess what, take a sigh of relief *ahhhh* because as scary as the thoughts can be ("I won't make it..." "everything is ruined...") they're just all bark and no...