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Curious Monki | Yoga, Spirituality + Wellness

Jul 11, 2018

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Feeling STUCK can be so uncomfortable.  You're in a place in life or in your mind where you don't want to be and just can't seem to get out.  It's sticky and stuffy and frustrating.  Unfortunately being stuck is one of those inevitable situations that we will find ourselves in from time to time.  Just like fear...


Jul 6, 2018

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Here is Part II of the conversation that I had with the lovely Mia Mitchell!  Last week she shared the heartfelt story of her darkest hour - loss of a best friend, the downfall of a marriage and contemplation of a life not worth living.  In essence, Mia's story is a powerful voice for mental health...


Jul 4, 2018

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Self-doubt creeps in from time to time and it's probably never going to fully go away.  Everybody experiences this feeling, even millionaires and world renowned self-help experts.  Even with their major successes, they still get a niggle of this self-doubt from time to time.  If even proven successes don't...